Top 21 Best Canned Sardine Recipes 🐟 (2024)

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By Author Renee Groskreutz

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Top 21 Best Canned Sardine Recipes 🐟 (1)
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Sardines are a bit underrated, aren’t they? Let’s bring them back! I am so happy to share these exciting canned sardine recipes with you.

I have not seen a great selection of canned sardines in the shops lately.

Which is a shame, as these little fish are packed with goodness.

So in researching canned sardines, I was pleasantly surprised to find a plethora of great recipes.

So if you have unexpected guests, tap your pantry and be a star cook.

Who would have ever thought that there would be so many canned sardine recipes?

I was amazed at just how versatile these little fishes are!

And so easy to use.

Most people only know about sardines on toast, although I had a friend who ate sardines with condensed milk.

(Not for me, thanks.)

So, with a little out-of-the-box thinking and I managed to come up with an array of recipes that are oh so easy to make.

But before we get to that, just a little about why we should eat sardines.

Outside of a few good-for-you bits like protein and fatty acids present in many fish, they are pre-seasoned and good for keeping around in the pantry for a long time.

So, here is my selection of 21 easy-to-follow canned sardine recipes.

I suggest you check out the Sardine Pizza (who would have thought) and scrumptious Mediterranean salad.

Why not “dive” in and try them out.

Little sardine jokes never hurt anyone.

Top 21 Best Canned Sardine Recipes 🐟 (2)

Table of Contents

1. Mini Fish Cakes

This easy sardines recipe is actually baked in an oven.

You could whip up a batch of these in no time.

Just add a green salad and crusty bread for a simple meal.

One could use these as finger food as well for a party.

This is a snap to whip up, so if you are hungry no need to wait too long.

Everything you need is in the pantry.

A very upmarket version of sardines on toast and we all deserve a little spoiling.

The use of crispy radishes and gherkins takes this dish up a few notches.

And you thought only having sardines in the cupboard was going to be a problem.

No cooking involved, some chopping, and off you go.

Amazingly, using simple mostly everyday ingredients like cheddar cheese, cucumbers, and olives, some crunchy biscuits, and your party is about to begin.

This might be something to eat on a chilly winter’s day.

This is not for everyone, but if you like hot and spicy food, then this is just up your alley!

Nothing like Peri-Peri stew to warm your insides up.

A very easy-to-make dish—minimal ingredients make this especially easy on the pocketbook.

Also, it’s a quick option if you have a few extra mouths to feed.

Sardines have always been reminiscent of Portuguese culture to me.

They have a rich food culture with some very tasty recipes and this dish is so easy to make.

This simple pasta has some big flavors and the use of wine just adds to the well-rounded taste.

This dish will fill any empty tummy.

Chilies are optional but if you like a little heat, then this is for you.

This recipe uses some typical Thai ingredients such as lemongrass and kaffir lime leaves.

I love the simplicity of Thai cooking and the freshness of the ingredients.

This is a two-step process, so as soups go, it could not be easier to make.

Enjoy a belly-warming soup when the evenings are getting cool.

Cooking with sardines is fun and this recipe is no exception.

An incredibly easy Paté with only six ingredients.

This Paté is a must as a starter or served along with a cheese and biscuit platter after a meal.

It only takes five minutes or so to make—what more could you want?

So if you are in a rush and visitors are arriving, this is your go-to dish.

Ahh, who does not like the ease of a salad?

This could not be any easier, with no cooking involved.

Just pile the ingredients on a plate and serve.

Some crusty garlic bread would go well with this summer dish.

What a flavorful mouthful this is.

Canned foods are a timesaver as well as convenient.

And they are at your fingertips, just pop them open and use them.

If you have a problem with the fishy taste, just squeeze over some lemon juice.

Served with either rice or pasta, this is a substantial meal.

Served with rice or couscous, these fried canned sardines would be an easy meal for any cook—and that’s always a treat.

Some people might find it strange to cook canned sardines, but some cultures can’t imagine eating them out of the tin without cooking.

I must admit, growing up, we ate cold sardines on toast.

We never thought about heating them.

Try it both ways and decide for yourself.

Need a starter for a serious dinner party?

Look no further.

Not a lot of cooking is involved here.

It’s an easy-to-prepare dish that looks like it belongs in a restaurant.

Perfect romaine lettuce wedges with a scrumptious topping.

The dressing can be made up to two days ahead.

Bon appetit.

Though this recipe uses fresh sardines, canned can be used just as well.

It seems that canned or dried sardines are interchangeable for the most part.

These sardine snacks are best eaten alone or served with steamed vegetables, rice, or a salad.

With just 8 ingredients, this is a quick dish to prepare.

Once again this uses fresh sardines, but canned will do the same job.

Who would have thought canned sardines could be so easy to use and so versatile with so many options?

Sit down and enjoy a pasty on its own or with a side of salad.

Yes I know, another pasta recipe.

But can you ever have enough pasta?

With these easy-to-prepare dishes, I am hooked.

I love pasta and I am always looking for new toppings.

This recipe is by far the most complicated as far as ingredients go.

Pine nuts, saffron, and fennel seeds add a touch of class to this dish.

Fried rice is one of my favorite leftover dishes.

It is so versatile that you can use almost anything to make a great meal.

If you want more than just a vegetable dish, adding canned sardines gives you all the protein you need with little fuss.

Use cilantro or basil leaves to decorate and add even more flavor.

Wow, this is a hearty meal and fit for those individuals who are curious about how to eat sardines.

The Portuguese really have the knack for making rich filling food.

And only 8 ingredients, another money saver that packs a flavor punch.

The use of cannellini beans just adds creaminess and richness to a simple meal.

A good solid lunch or dinner does not take long to prepare.

Well, we have had peri-peri and chilies, curry had to make an appearance sometime.

I love a good curry, but it must not take away from the flavor of the food.

As per the other recipes, this is a breeze to make.

Serve with rice or even mashed potato and some green vegetables.

This is also a wallet-friendly recipe using ingredients that you would find in the kitchen.

So if you are in a bind, raid the pantry, use your neighbor’s pantry if you have to.

Now here is a simple sandwich anyone can make.

I am not too familiar with Trinidad’s cooking, but this looked rather interesting.

Use any fresh bread or toasted and enjoy.

Pimento and cilantro add another layer of spice to this simple sandwich.

What to eat with sardines?

Enter Sardine Sambal!

This uses bird eye chilies which are hot, leave them out if you don’t want so much heat and replace them with jalapeno or green chilies.

If you are watching the budget, then this will surely help you stretch that wallet.

A simple dish to rekindle childhood memories, packed with flavor.

Top 21 Best Canned Sardine Recipes 🐟 (3)

I saved this for last or second to last.

This is for those of us who hate washing up and wonder about what to do with sardines!

A dish that can be made in one pan.

Comfort food at its best, potatoes, onions, and carrots baked in the oven.

Even grandma will love this one.

Still, wondering about how to eat canned sardines?

This most unbelievable recipe for you!

Who would have thought to put canned sardines on a pizza?

And you don’t even have to make the pizza base, just get the ready-made ones.

Just add some thinly sliced red onion, and olives, and enjoy.

The bottom line

If you don’t know what to do with canned sardines, checking out this compilation is a must!

I am sure that I have surprised you as much as I have surprised myself with these 21 canned sardine recipes.

I hope you have been relieved of the notion that sardines are not only used on toast.

No longer do you have to scratch your head and wonder how you are going to entertain unexpected guests.

Just raid the pantry!

Remember to stock your pantry with these delightful little cans of pure pleasure.

I hope you have been inspired to try out at least one of these recipes.

Top 21 Best Canned Sardine Recipes 🐟 (4)

21 EASY Canned Sardine Recipe

Here is my selection of 21 easy-to-follow canned sardine recipes. Why not “dive” in and try them out!

Ingredients

  • Mini Fish Cakes
  • Polish Sardines On Toast
  • Canapes With Sardines
  • African Sardine Stew
  • Portuguese Sardine Pasta
  • Thai Style Sardine & Tomato Soup
  • French Sardine PatĂ©
  • Mediterranean Sardine Salad
  • Sauteed Sardines
  • Indonesian Fried Sardines
  • Romaine Wedges With Sardines Caramelized Onions
  • Italian Baked Sardines
  • Stargazy Pasties
  • Sicilian Sardine Pasta
  • Sardine Fried Rice
  • Portuguese Sardines With Creamy Cannelini Beans
  • Sardine Curry
  • Trinbagonian Sardines
  • Sardine Sambal
  • Baked Canned Sardines
  • Sardine Pizza

Instructions

  1. Have a look at our list of Canned Sardine Recipes.
  2. Choose the dish you want to recreate.
  3. Start cooking your newly found recipe!
  4. Share your insights on our Facebook page!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Sharron

Monday 8th of May 2023

Could you tell me why the recipe pictured as the caption of this article is not included in the 21 recipes? Cuz you know that’s the main recipe I wanted to seeđŸ„Ž. Several of the others look good also though. Still



Top 21 Best Canned Sardine Recipes 🐟 (2024)

FAQs

What can I do with a can of sardines? â€ș

20 Canned Sardine Recipes Inspired By Food Culture
Sardine Caprese PaniniSardine Caesar Salad with Croutons
Mediterranean Farro BowlPissaladiĂšre With Sardines
Sardine Puttanesca with ZoodlesCreamy Tuscan Pasta with Sardines
Sicilian Fennel & Sardine PastaSardines and Greens Pasta

How to make canned sardines better? â€ș

Sardines, very oily little fish, really love a lot of acid. It is hard to beat fresh lemon juice squeezed over them, but a vinegar — white wine, rice wine or white distilled — is also good. To give you a sense of how much to use, I often douse them in my choice of acid, almost as if I were treating them like escabeche.

Should you rinse canned sardines? â€ș

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

What are the best canned sardines to eat? â€ș

Get your seafood forks ready.
  • Reese Golden Smoked Sardines.
  • BELA Sardines in Extra Virgin Olive Oil with Piri Piri and Smoke Flavor. ...
  • Wild Planet Sardines in Water. ...
  • Roland Skinless & Boneless Sardines in Olive Oil. ...
  • Siesta Co. ...
  • Cento Skinless and Boneless Sardines in Olive Oil. ...
  • Dobrova Sardines in Sunflower Oil. ...
Feb 5, 2024

What to pair sardines with? â€ș

The best side dishes to serve with sardines are garden salad, potato wedges, pita bread, sautéed mushrooms, seed crackers, avocado salad, steamed broccoli, tomato bruschetta, tomato tortellini soup, couscous salad, grilled zucchini, roasted beet salad, lemon rice, garlic spinach, herb-roasted potatoes.

Can you eat canned sardines straight out of the can? â€ș

Canned sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones.

What is the tastiest way to eat sardines? â€ș

For extra flavor, try adding lemon juice or mayonnaise and for a quick and delicious snack. On a cracker: Sardines are fantastic on crackers with garnishes like mustard. You could also try adding lemon juice to enhance the flavor of the sardines. On toast: Take your toast to another level by topping it with sardines.

How do the French eat canned sardines? â€ș

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

When should you not eat canned sardines? â€ș

The only other concern with canned sardines is the salt, as some varieties are high in sodium. "This will only pose a problem for those who need to limit sodium (for) kidney disease, high blood pressure or history of stroke," says Zumpano.

How many times a week is it safe to eat canned sardines? â€ș

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

How to cook a can of sardines? â€ș

Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.

Is it OK to eat canned sardines every day? â€ș

Can you eat sardines every day? You should eat at least one portion (140 grams or 4œ ounces) of fish every week, and sardines are a good choice because of their plentiful nutrients. But oily fish generally collect higher levels of contaminants than other types of seafood.

Which country has the best canned sardines? â€ș

The Best Canned Sardines are from Portugal

However, it's fair to say that sardines are easy to love. It's a versatile and simple ingredient. Try it straight from the can, as a salad topping, or on a slice of bread.

How to eat sardines from a can? â€ș

I like to mash the sardines, bones and all, squeeze a drop or two of lemon juice on it, spread it on rye bread or Saltines, and add some thinly-sliced sweet onion. I do the same with all other fish in a can except tuna fish, be it in water or oil.

Is it healthy to eat a whole can of sardines? â€ș

Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week. “It's smart to vary your seafood sources instead of eating the same type each week,” says Largeman-Roth.

Are sardines in a can cooked or raw? â€ș

Canned sardines

At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower, or soybean oil, water, or in a tomato, chili, or mustard sauce.

Are canned sardines in tomato sauce good for you? â€ș

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.

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