Tofu Alfredo Pasta Sauce Recipe (2024)

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print

This tofu alfredo pasta sauce recipe is a creamy vegan fettuccine alfredo, made lighter and tastier. Dairy free, gluten free, and high protein.

This creamy alfredo sauce is made from silken tofu to give it richness and texture, and delicious spices & garlic for an amazing flavor and taste.

Tofu Alfredo Pasta Sauce Recipe (1)

This vegan homemade alfredo sauce recipe is a total vegan comfort food, and is so much better than a restaurant sauce. I absolutely love tofu, and I can’t believe it took me so long to come up with this recipe.

This creamy decadent pasta is ready in about 20 minutes, and the sauce is made right in the blender. It’s one of our favorite pasta recipes made with simple ingredients.

We gave this one a full 10/10 for flavor, it’s the best vegan alfredo sauce! It was SO good with a big side salad and garlic bread. Even if you don’t love tofu – you have to give this one a shot.

This Tofu Alfredo Recipe Is:

  • Decadent
  • Rich
  • Creamy
  • Garlicky
  • Saucy
  • Light
  • Vegan, Gluten Free, Dairy Free

Make Fettuccine Alfredo Sauce Vegan for a Plant-Based Version

This vegan fettuccine alfredo sauce is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

Tofu Alfredo Pasta Sauce Recipe (2)

​Ingredients for this Creamy Vegan Pasta Sauce

See the recipe card below for full ingredient amounts and recipe instructions!

  • Pasta – you can use a fettuccine pasta, whole wheat pasta, or even a gluten-free pasta like chickpea pasta.
  • Fresh Parsley
  • Garlic – I recommend fresh cloves of garlic over garlic powder.
  • Tofu – I like using a silken extra firm tofu for this recipe, which gives the dish a creamy texture. The soft tofu is high in protein and
  • Extra virgin olive oil – or substitute a vegan butter
  • Herbs de Provence:my favorite spice blend!This French blendhas a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
  • Plant-based milk – like soy milk, coconut milk, plain unsweetened almond milk,
  • Lemon Juice
  • Nutritional Yeast:not to be confused with bread baking yeast,nutritional yeasthas a cheesy nutty umami flavor which has a great cheesy taste. I get it online or can find it grocery stores.
  • Sea salt & black pepper – a bit of salt and fresh pepper is great on this creamy pasta.
  • Vegan parmesan cheese to top

​Our Favorite Add-Ins to Alfredo Pasta

Red Peppers – for extra veggies and a touch of sweetness.

Vegan homemade bacon bits

Sautéed veggies like spinach, green peas, zucchini, spinach, etc.

Cayenne pepper or red chili flakes for heat

Tofu Alfredo Pasta Sauce Recipe (3)

How To Make Vegan Alfredo Sauce Recipe

  1. In a large pot, boil water and place pasta in the pot. Cook according to package instructions.
  2. In a high speed blender or food processor, add the tofu, garlic, cashews, herbs de Provence, soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.
  3. Drain the cooked pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste.
  4. Store leftovers in an airtight container for up to 2 days.

More Creamy Vegan Pasta Recipes You’ll Love!

Creamy Garlic Pasta Shells Recipe (Vegetarian, Gluten Free, Vegan)

Roasted Carrot Mac and Cheese Recipe (Vegan, Gluten Free, Dairy Free)

Creamy Mushroom Tetrazzini Recipe (Dairy Free, Vegan, Vegetarian)

Pumpkin Lentil Pasta Recipe (Vegetarian, Gluten Free, Vegan)

Tofu Alfredo Pasta Sauce Recipe (4)

If you loved this recipe, please feel free to share on Facebook or with your family & friends. Make sure to follow us on Instagram, YouTube & TikTok too – I’d love to connect with you there.

And let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration.

Tofu Alfredo Pasta Sauce Recipe (5)

Tofu Alfredo Pasta Sauce

Tofu Alfredo Pasta Sauce Recipe (6)Kelly Jensen

This tofu alfredo pasta sauce recipe is a creamy vegan fettuccine alfredo, lighter and tastier. Dairy free, meatless, and high protein. This creamy alfredo sauce is made from tofu to give it richness and texture, and delicious spices & garlic for an amazing flavor and taste.

5 from 10 votes

Print Recipe Pin

Cook Time 20 minutes mins

Total Time 20 minutes mins

Course Dinner, Pasta

Cuisine American, Italian

Servings 6 servings

Calories 295 kcal

Ingredients

  • 1 16-ounce package fettuccini or other long pasta, use gluten free if needed
  • 2 tablespoons olive oil
  • 1 12-ounce block silken tofu
  • 2 cloves garlic
  • 2 tablespoons raw cashews
  • 1 teaspoon Herbes de Provence
  • 1 cup Vegetable Stock or 1 teaspoon soup base
  • 1 tablespoon nutritional yeast
  • 1 cup pasta cooking water
  • 1 cup fresh parsley
  • Sea Salt and Black Pepper

Instructions

  • In a large pot, boil water and place pasta in the pot. Cook according to package instructions.

  • In a blender, add the olive oil, tofu, garlic, cashews, herbs de Provence, bouillon cube/soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.

  • Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy!

Nutrition

Calories: 295kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 6mgPotassium: 108mgFiber: 1gSugar: 1gVitamin A: 849IUVitamin C: 14mgCalcium: 20mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read ourprivacy policyfor more information.

About the Author: Kelly Jensen

Tofu Alfredo Pasta Sauce Recipe (7)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Tofu Alfredo Pasta Sauce Recipe (2024)

FAQs

What can I add to Alfredo sauce to make it taste better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

Can you use silken tofu instead of cream? ›

For individuals following vegan or dairy-free diets, silken tofu presents a healthful and versatile non-dairy alternative to replace cream in cooking and baking. It is naturally lactose-free, making it suitable for those with lactose intolerance or dairy allergies.

Can I use extra firm tofu instead of silken tofu? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

What is it called when you mix Alfredo and marinara sauce? ›

What is Pink Sauce Pasta? Pink Sauce Pasta is cooked pasta tossed with equal parts red marinara sauce and white alfredo sauce which combine to make – you got it – a pink-hued sauce. Again, as simple as the combination sounds, it is mind blowingly delicious.

How to jazz up Alfredo sauce? ›

15 Ways To Upgrade Store-Bought Alfredo Sauce
  1. Add extra cheese for creaminess and flavor. ...
  2. Stir in a touch of marinara to mimic a vodka sauce. ...
  3. Mix in a bit of pesto for an instant transformation. ...
  4. Add roasted or sauteed garlic for a serious boost in flavor. ...
  5. Simmer with extra herbs and spices for added depth.
Feb 29, 2024

What veggies are good with Alfredo sauce? ›

Stir in big handfuls of spinach, Kale mushrooms, zucchini, onions, broccoli, spinach, squash, or grape tomatoes after the pasta is cooked. You can also substitute zucchini (zoodles) for the pasta.

Can you substitute tofu for heavy cream? ›

Pureed silken tofu can replace heavy cream in many recipes, although it will not whip. Add 1 cup of pureed tofu in place of 1 cup of heavy cream. Silken tofu adds an extra protein boost to a meal. A 100 gram (g) portion provides 4.8 g of protein and only 55 calories.

What is silken tofu best for? ›

For vegan alfredo, queso, and other pourable cheeses, silken tofu is key. It's often blended with cornstarch and cashews and then heated over the stove to activate the thickening properties of cornstarch.

What is the difference between soft tofu and silken tofu? ›

Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still fairly delicate. It can work well in gently simmered miso soup and served cold like hiya yakko.

What is the difference between firm tofu and tofu? ›

The texture is determined by the water content in the tofu. The more water, the softer or 'silkier' the tofu; with less water, the tofu is firmer. Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Can dogs eat tofu? ›

Dogs can eat tofu in moderation as it is not toxic to them, but it does not contain enough protein to fulfill their nutritional requirements,” explains Dr. Klein. As a result, you should not use tofu protein as a primary ingredient in your dog's diet.

What do New Yorkers call pasta sauce? ›

Some people think only New Yorkers or pre-WWII immigrants say gravy and that more recent immigrants say sauce. Both camps insist only “real” Italians say the word they use. But the truth is there isn't a common factor. Italian or American region, or age doesn't matter.

What do Italians call Alfredo pasta? ›

Fettuccine Alfredo, minus the spectacle, has now become ubiquitous in Italian-style restaurants outside Italy, although despite its worldwide renown, in Italy this dish is usually still called simply fettuccine al burro.

What is a fancy word for alfredo sauce? ›

If you're feeling fancy, you can call this Alfredo sauce by its classic French name: Mornay sauce.

How do you fix bland Alfredo? ›

Add a few dashes of garlic powder to your simmering sauce, or a clove or two of fresh sauteed garlic, to brighten up the Alfredo and make its flavor pop. You can also sprinkle in some fresh or dried herbs, like oregano, thyme, or basil, to add complexity to the sauce.

What seasoning taste good in Alfredo? ›

Butter: This Alfredo sauce starts with two sticks of butter. Cream: The rich sauce calls for almost a cup of heavy cream. Seasonings: The fettuccine Alfredo is simply seasoned with salt, pepper, and garlic salt. Cheese: You'll need Romano and Parmesan cheeses.

How to make store-bought Alfredo sauce thicker? ›

Cornstarch

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

How do you make Alfredo sauce less bitter? ›

You cannot “remove” the bitter taste, bur you can counterbalance it using more salt, adding sugar or honey.

References

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 5650

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.