These Ground Turkey Recipes Are So Good, You'll Say Buh-Bye to Ground Beef (2024)

FAQs

Is ground turkey really healthier than ground beef? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Mix together ground turkey, onion soup mix, and steak sauce in a large bowl. Shape into 4 patties. Heat a large skillet over medium heat; lightly coat with cooking spray. Cook patties in the hot skillet until cooked through, about 4 minutes per side.

Love the taste of beef burgers, but not the saturated fat? Try doing what smart cooks do: Mix ground turkey breast with lean ground beef to improve the taste and limit the saturated fat.

Ground Poultry

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.

The bottom line is yes—it is okay to include ground turkey in your diet regularly, though as with any food, it's crucial to eat it in moderation and variety in your food choices. Eating a diverse range of nutrient sources helps ensure you obtain all of the essential nutrients needed for enhancing overall health.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Fresh herbs like thyme, rosemary, and sage along with a half lemon go a long way to add flavor, and stuffing it into the bird takes almost no time at all.

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.

To keep it moist while cooking, you can either add a fat such as butter, or baste with a liquid like chicken stock. How do you fix a dry turkey? If you've overcooked your turkey, the only way to make it more palatable is to add moisture to the meat.

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

What is the healthiest meat for burgers? ›

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Turkey is high in protein, and relatively low in calories, fat, and cholesterol. But, some ingredients commonly used to cook it add high levels of cholesterol, such as oil and butter. Healthier options may taste just as great.

Yes, you season it first as it goes in the pan. The salt, pepper, and chili powder will give it flavor along with the fresh veggies in this recipe.

The most popular meat alternatives are traditional substitutes which include foods like tofu, tempeh, seitan, lentils, beans, and chickpeas.

Look & Color

Raw turkey meat should be light pink or beige, depending on the type of meat and its fat content. The meat color becomes dull as time passes, which is normal. However, if the meat has a brown, gray or yellow or green hue, you will want to part ways with it.

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Comparing the two, beef raised on grass is higher in omega-3 fatty acids than poultry because cows get more of these omega-3s from eating grass so there may be some additional anti-inflammatory benefits there. All meats have a different composition of nutrients so variety is really what's best.

With 21g of protein, 17g of fat per serving, and 240 calories, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.