Let me tell you the story behind this Strawberry Coconut Kefir Smoothie Recipe. Like a handful of other recipes this one was inspired by Erewhon, a grocery store in LA. This market has the most delicious & swoon-worthy tonic & smoothie bar. They have delicious treats like homemade ice cream and probiotic smoothies, just like this one. To be honest, we drive to Erewhon about every week for their amazing food and treats.
I especially enjoy going to Erewhon since I have a digestive system that is very sensitive to specific foods. For example, I am dairy, gluten, and sugar-free. I don’t just mean refined sugar-free, I mean all sugars. This even means sugar from fruit. Even a bowl of melon my body goes into a flare-up. Because of this, we tend to drive all the way to Erewhon for a smoothie & will end up paying $20 at the same time.
The reason I decided to try Erewhon’s smoothie, despite my sensitivity to sugar from fruit, was because when fruit is paired with coconut kefir, my body is able to digest it easier. Paired with the coconut kefir, it helps to break down the sugars & carbohydrates.
So one weekend morning, we were driving through LA while we were showing family from out of town around. I decided to treat myself to the smoothie. In reality, Dan was kind enough to buy me one. Once I had the smoothie I was hooked! Let me also remind you that I used to live off of smoothies, until I started my journey of healing my gut. So this was a treat indeed! I kept visiting Erewhon just to purchase this smoothie, until I had the idea. Why not try to make one myself? I know how to make Coconut Milk Kefir (if you want to try it, check out the recipe).
So I did just that! As summer approached and the days started to get hotter and hotter, I tried my hand at making the smoothie. The verdict? It turned out AHMAZING! I am slightly addicted to it and I save $20 by making my own. But if you are in the LA area I still recommend stopping & trying it for yourself. Or you can make this copycat version at home.
What does it taste like?
It tastes like Strawberries & Cream. Only with the whole, simple & good for you ingredients. Read here about how to make coconut milk kefir and the benefits. The strawberries combined with the coconut kefir give the delicious, sweet, summer taste of strawberry cream, just easier to digest with the kefir.
Do I Have to Make My Own Coconut Milk Kefir?
No, you don’t! You can just buy a bottle of coconut milk kefir. I’d see if you can find them at your local health food store. My favorite Southern California Brands are Fermenting Fairy & Coconut Cult.
If you do make your own, I have to say it is SO easy to make. Especially if you are comfortable with the fermenting process. If you aren’t – this is the perfect recipe to start with, since it’s just pouring a kefir packet of powder into coconut milk.
May I Use Dairy Kefir Instead?
If you have a body that does well off of dairy than yes! You can absolutely make what works best for you! You can also use a goat milk kefir. It would be absolutely delicious & easier on the digestive system. I personally don’t tolerate dairy very well therefore, I stick to coconut milk kefir.
What about Yogurt Instead of Kefir?
If you have yogurt that you absolutely love, then yes! I would just recommend adding more liquid than what is recommended below. Yogurt is a lot thicker and I’d recommend a little bit more fluid density for a smoothie.
This strawberry coconut kefir smoothie is one of my favorite uses for the homemade coconut kefir. I absolutely love the taste and it’s so refreshing and filling. It’s a treat and good for the gut at the same time! If you have any questions or want to know more about the fermenting process used to make coconut kefir. Or you have any ideas for recipes, feel free to reach out in the comment section below or on Instagram (@mytinylagunakitchen).
Kefir smoothies are a tasty and simple way to blend the nutritional benefits of kefir with your favorite fruits and vegetables. Whether you like smoothies for breakfast, lunch, or dinner, there is a kefir smoothie recipe here for you. So, enjoy kefir smoothies all day long and revel in the delicious, creamy drink!
Add it to smoothies: It's a great addition to smoothies. Simply blend it with your favorite fruits, vegetables, and other ingredients to create a healthy and delicious beverage. Use it in dressings and dips: You can use coconut kefir as a base for dressings and dips.
Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway's Coconut Lowfat Kefir is lightly sweetened with cane sugar.
Canned coconut milk or coconut cream is especially thick and creamy which makes it a wonderful addition to smoothies and a great yogurt replacement. My favorite way to add coconut milk to smoothies is to portion it out into a silicon ice cube tray and freeze it.
We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.
Smoothies are an easy way to start experimenting with kefir. Blend with fruit like bananas, berries and peaches, and flavors like vanilla and cinnamon, or try this tropical-inspired variation with pineapple. Kefir can be used in creamy dressings in place of yogurt, buttermilk or sour cream.
How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.
Coconut kefir is coconut water that has been fermented with kefir grains. Like dairy kefir, it provides fuel for the beneficial bacteria in your gut. These good bacteria fight potentially harmful bacteria as well as infection. They also help stimulate digestion and boost your immune system.
Once you have been taking the same dose of kefir for a week without side-effects then you can gradually start to increase the dose.” Since it is a fermented food, kefir might cause some bloating. Be consistent over a three-month period and allow the body time to get used to it.
Kefir is a fermented drink that contains live bacteria and yeast. Some studies suggest these microbes are potentially beneficial to health. They may help control blood sugar, aid digestive health, and lower cholesterol.
The main difference between regular kefir, or milk kefir, and the coconut version, is that coconut is a vegetarian and vegan alternative. It's also a good alternative for those who are dairy intolerant, but it doesn't contain the same beneficial protein and calcium as milk.
The best milk for smoothies entirely depends on the type of smoothie you're making and your preferences. However, almond milk or soy milk is generally good for all smoothies. Almond milk is low-calorie, creamy, and has a neutral flavor that doesn't interfere with your smoothie as much as other milk.
Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein.
Kefir Tips. You can separate the grains from the kefir and then mix up the kefir by stirring or shaking the jar. You can then drink it, make a smoothie, or store it in the fridge. If it is overly sour, add some fresh or frozen fruit and let it sit on your counter for a couple of hours.
Although the rich, sour drink is strangely admirable on its own, kefir also makes a perfect tart background for both sweet and savory smoothies. Here are three easy recipes for delicious kefir drinks to make at home.
How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.
Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.
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