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This pumpkin chili is so rich and flavorful! You can't taste the pumpkin as a distinct flavor, but it adds great texture and thickens the dish.
The leftovers are even better than the freshly made dish, so go ahead and double the recipe if you wish.
I love making ground beef recipes such as Korean ground beef, keto sloppy joes, or keto tacos. I especially love making chili in the fall and winter.
It's warm, well-seasoned, and comforting. I like to make a big pot and enjoy the leftovers over several days - they get better as they sit in the fridge.
The idea of pumpkin chili may sound suspicious, but it's delicious! It's my favorite chili recipe, and I make it year-round.
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- Ingredients
- Variations
- Pumpkin Chili Instructions
- Expert Tip
- Recipe FAQs
- Serving Suggestions
- Storing Leftovers
- Related Recipes
- Foodie Newsletter
- Recipe Card
- Reviews
Ingredients
Here's an overview of the ingredients you'll need to make this recipe. The exact measurements are listed in the recipe card below.
- For the seasoning mix: Kosher salt, chili powder, ground cumin, paprika, cinnamon, and cayenne pepper.
- Olive oil: I like to use extra-virgin olive oil. It's wonderfully flavorful.
- Extra-lean ground beef: Or use lean ground beef if you prefer.
- Veggies: Onions, garlic, and bell peppers.
- Petite-diced tomatoes: If using regular diced tomatoes, give them a quick extra chop.
- Canned pumpkin puree: Make sure it's not sweetened.
Variations
- You can use ground pork or ground chicken thighs instead of ground beef. But please don't use ground chicken breast - it's too dry.
- Sometimes I use beef broth instead of water.
- You can use smoked paprika instead of sweet paprika. I love the subtly smoky flavor it adds.
- Sometimes I add a teaspoon of dried oregano or dried thyme.
Pumpkin Chili Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
- Mix together the spices for the seasoning mix and set them aside.
- Cook the beef, onion, and bell peppers in olive oil. (Photo 1).
- Add the garlic and seasoning mix. (Photo 2).
- Add the tomatoes and pumpkin. (Photos 3-4).
- Add water if needed. Depending on how much liquid the tomatoes contain, you might need to add 1 cup of water.
- Bring to a boil, lower the heat, and simmer for 20 minutes. (Photo 5).
- Serve with cornbread! (Photo 6).
Expert Tip
It’s best to use petite-diced tomatoes in this recipe for an even texture. If all you can get is regular diced tomatoes, give them a quick extra chop before you use them.
Recipe FAQs
What does pumpkin chili taste like?
Let me reassure you... it is not sweet! It does not taste like pumpkin pie, and you actually can't even taste the pumpkin as a distinct flavor. Adding it simply results in a lovely, thick, very flavorful stew.
I made this recipe for the first time almost exactly five years ago. Cooking pumpkin recipes this time of year is a beloved tradition of mine, and I know I'm not alone in this. 🙂
The first time I made it, I expected it to be a purely seasonal (not to mention experimental!) recipe. But this chili turned out so well that it is now my favorite chili recipe I make throughout the winter (actually, throughout the year!).
I even prefer it to my excellent no-bean chili. I think it's richer and more flavorful.
What type of beef should I use?
I like to use extra-lean ground beef because it doesn’t release the large amount of liquid fat that lean ground beef releases. I dislike the rendered fat and tend to drain it. Using extra-lean ground beef saves me from this extra step of draining the fat.
However, this is a personal preference of mine. If you prefer, you can absolutely use lean ground beef (85/15).
How much water should I add?
Add water depending on how much liquid is in the tomatoes. As seen in the video, my canned tomatoes usually have almost no added liquid, so I usually add 1 cup of water. If your tomatoes have more water, ½ cup or ¾ cup will be enough.
Serving Suggestions
This flavorful chili is good by itself, simply served in bowls and topped with flavorful toppings such as shredded cheese or sour cream.
If you'd like to serve this chili with something on the side, here are a few good options:
- Almond flour bread
- Keto cornbread
- Keto biscuits
- Cheese biscuits
- Cheese muffins
Storing Leftovers
As with all chilis, the leftovers are excellent, and it tastes even better the next day.
You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. I reheat them covered in the microwave at 50% power.
You can also freeze the leftovers. I prefer to freeze them in individual portions because it's easy to reheat them (covered) in the microwave.
- Turkey Chili
- Chicken Chili
- No Bean Chili
- Roasted Pumpkin
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Recipe Card
Pumpkin Chili
This pumpkin chili is so rich and flavorful! You can't actually taste the pumpkin as a separate flavor, but it adds great texture and thickens the dish.
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: American
Servings: 10 servings
Calories: 214kcal
Author: Vered DeLeeuw
Ingredients
Seasoning mix:
- 1 tablespoon Diamond Crystal kosher salt (or 2 teaspoons fine salt)
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon cinnamon
- ½ teaspoon cayenne
Chili:
- 2 tablespoons olive oil
- 2 lbs. extra-lean ground beef (93/7)
- 1 medium onion finely chopped (1 cup)
- 2 medium bell peppers any color, finely chopped
- 2 tablespoons minced fresh garlic
- 2 (14 oz) cans petite-diced tomatoes undrained
- 1 (15 oz) can pure pumpkin puree
- 1 cup water if needed
Instructions
Prepare the seasoning mix: In a small bowl, mix together the kosher salt, chili powder, cumin, paprika, cinnamon, and cayenne. Set aside.
Heat the olive oil in a very large, deep saucepan (I use a deep 12-inch stainless steel skillet) over medium-high heat for about 2 minutes.
Add the beef, onion, and bell peppers. Cook, stirring often, breaking up the beef into smaller chunks, until the beef is no longer raw (but still pink), about 5 minutes.
Add the garlic and seasoning mix. Cook, stirring until well incorporated into the beef mixture, 1 minute.
Add the tomatoes, pumpkin, and up to 1 cup of water if needed. Stir to combine.
Bring to a boil, then lower the heat to low and cook, covered, stirring occasionally, for 20 minutes.
Video
Notes
For an even texture, it’s best to use petite-diced tomatoes in this recipe. If all you can get is regular diced tomatoes, give them a quick extra chop before you use them.
I like to use extra-lean ground beef because it doesn’t release the large amount of rendered fat that lean ground beef releases. However, if you prefer, you can absolutely use lean ground beef (85/15). Keep in mind that the nutrition info will change.
Add water depending on how much liquid is in the tomatoes. My canned tomatoes usually have almost no added liquid as you can see in the video, so I usually add 1 cup of water. If your tomatoes have more water, ½ cup or ¾ cup might be enough.
As with all chilis, the leftovers of this chili are excellent and in fact, it tastes even better the next day. You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. I reheat them covered, in the microwave at 50% power.
Nutrition per Serving
Serving: 1cup | Calories: 214kcal | Carbohydrates: 12g | Protein: 20g | Fat: 10g | Saturated Fat: 0.5g | Sodium: 572mg | Fiber: 4g | Sugar: 4g
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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.
About the Author
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.
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