Mango Sticky Rice | Coconut Rice Recipe - Elavegan (2024)

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4.88 from 8 votes

This mango sticky rice is creamy, sweet, and fresh – a delicious Thai dessert combining warm coconut sticky rice and fresh slices of mango. Plus, this recipe is vegan, gluten-free, and can be made refined sugar-free.

Mango Sticky Rice | Coconut Rice Recipe - Elavegan (1)

A Sweet, Creamy, Moreish Summer Dessert

If you’ve ever had rice pudding, then you’ll know that rice can definitely be a dessert ingredient. However, Thai sticky rice takes dessert to a whole new level. Combined with a sweet coconut milk sauce and fresh mango, this mango sticky rice recipe is moreish and will have you coming back for more.

I have an admission to make- when I first started making this dish at home, I may or may not have boiled the rice, rather than steamed – gasp! I know, I know- that just isn’t right – which is why I now always steam the rice, and the results are incredible!

The glutinous rice has a deliciously sticky, almost ‘sushi rice’ style texture, which soaks up the sweet coconut milk sauce to become deliciously gooey. Meanwhile, the fresh mango slices cut through the richness of the rice and coconut milk. Overall, this dessert appeals to those wanting something light AND decadent.

Plus, this sweet rice recipe is something I make multiple times, especially during summer. Because of that, I’ve found various ways to make the dish lighter and healthier too! Because, when you eat as much mango sticky rice as I do, you need some lighter options!

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The Ingredients And Healthier Substitutes

Traditionally, the sweet rice recipe is made using either coconut milk or coconut cream with sugar. When using coconut cream, the dish is creamier but also contains a higher fat level.

In fact, this entire recipe is made up of just 7 ingredients:

  • Glutinous rice
  • Coconut milk
  • Sweetener (i.e., coconut sugar, maple syrup, organic sugar, Erythritol)
  • Sea Salt
  • Cornstarch OR tapioca flour
  • Mango
  • Toasted sesame seeds OR Coconut flakes (to garnish)

For those wanting to enjoy this dish in a slightly lighter way, though, there are options.

The Coconut Milk:You can use full-fat coconut milk or lite coconut milk for a low-fat version of the coconut milk rice. Yes, it will make the rice slightly less creamy, but it’s still delicious.

The Sweetener: You can omit the sugar from this recipe entirely, using a keto sweetener in its place. My favorite options are Erythritol and Xylitol. When using low carb sweeteners, you can sometimes reduce the amount used too as some (mainly the ones with Stevia) can be sweeter than sugar.

You could also use coconut sugar, date sugar, organic sugar or maple syrup, etc. Also, if you have a sweet tooth, you’ll most likely want to use more than ¼ cup.

For more recipe notes and ingredient add-ins/swaps, then read the recipe notes for suggestions.

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This Recipe Is:

  • Dairy-free
  • Vegan
  • Gluten-free
  • Creamy
  • Fresh
  • Filling
  • Healthier than the traditional
  • Can be made lower fat
  • Can be made refined sugar-free

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How To Make Mango Sticky Rice

There are just a few steps to preparing the perfect mango coconut rice. First, soak the rice, then steam it, make the sauce, and combine the two, make the extra sauce and mango slices, and then serve- easy peasy!

For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below.

Step 1 – Soak the rice

First, prepare the rice. In a large fine-mesh sieve, rinse the rice thoroughly until the water runs clear. Then fill a large bowl/dish with cold water and submerge the rice-filled sieve into the water and soak for at least an hour minimum, though preferably three hours or overnight.

Step 2: Steam the rice

Drain the soaking water and add fresh water to a large pot (filled about 1/3-1/2 full) and bring it to a boil. Place the sieve with rice over the pot, making sure that the sieve doesn’t touch the water (or use a steamer basket). Cover the sieve with a kitchen towel and lid and then steam the rice for 30-50 minutes, until tender. The time will depend on how long you soaked the rice for.

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Step 3 – Make the sauce for the rice

In a separate pan, combine 1 cup coconut milk, ¼ cup sweetener of your choice, and 1/3 teaspoon sea salt. Bring the mixture to a boil and stir to dissolve the sweetener. Once dissolved, turn off the heat and stir the steamed rice into the coconut sauce. Cover the pan and set aside for between 45-60 minutes.

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Step 4 – Make the extra sauce

Meanwhile, a few minutes before serving, you can prepare the extra sauce. Do this by adding ½ cup coconut milk, 1 1/2 tablespoon of sweetener (or more to taste), sea salt, and the cornstarch to a small pan. Bring to a boil and allow to simmer for a minute until thickened. Then remove from the heat. Just before serving, prepare your mango slices (make sure to use fresh ripe mango!), and then it’s time to serve.

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How To Serve

To serve, place about 1/3 to 1/2 cup of the warm coconut sticky rice onto each plate. Arrange the mango slices beside the rice. Pour some of the thickened sauce over the rice and then sprinkle the dessert with toasted sesame seeds or coconut flakes and enjoy!

You could also garnish with roasted mung beans, though sesame seeds work well too.

As an optional extra, you can serve this mango rice recipe alongside some lime wedges too. The tangy tart flavor complements the sweet coconut and mango flavors beautifully.

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How To Store

Mango sticky rice is best eaten immediately. However, you can store any leftovers in an airtight container in the fridge for 2-3 days.

Use a microwave or re-steam the rice, until warmed, before serving.

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Related Recipes

Whether you want a guilty pleasure dessert, or something a little lighter, here are some other vegan dessert options that you may enjoy (if you like coconut and mango).

  • 3-Ingredient Coconut Truffles
  • 6-Ingredient Coconut Cups
  • Mango Cheesecake Pie Recipe
  • Vegan Coconut Cake
  • Strawberry Coconut Cheesecake Bars
  • Coconut Bounty Bars

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Recipe Notes & Variations

  • Make sure to use the correct rice to make this dish. It will be labeled as ‘glutinous rice’ or ‘Thai sweet rice’ in stores. If in doubt, look for the words ‘Thai,’ ‘sticky,’ or ‘glutinous.’
  • Unlike other rice recipes, when soaking is optional, don’t skip the soaking step. Soaking the glutinous rice is crucial to achieving the best texture for the dish.
  • You can use white or black sticky rice. However, black glutinous rice will take longer to steam by up to 20 minutes.
  • You can use coconut cream instead of coconut milk when making the extra coconut sauce. This will allow you to omit the cornstarch/ tapioca flour.
  • You can add pandan extract to the rice, for additional Thai-inspired flavor.

If you give this tasty mango sticky rice recipe a try, I’d love a comment and recipe rating below. Also, don’t forget to tag me in re-creations on Instagram or Facebook with @elaveganand #elavegan – I love seeing your recreations.

Mango Sticky Rice | Coconut Rice Recipe - Elavegan (12)

Mango Sticky Rice

Author: Michaela Vais

This mango sticky rice is creamy, sweet, and fresh- a delicious Thai dessert combining warm coconut sticky rice and fresh slices of mango. Plus, this recipe is vegan, gluten-free, and can be made refined sugar-free.

4.88 from 8 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dessert

Cuisine Thai

Servings 4

Calories 340 kcal

Ingredients

For The Rice:

  • 1 1/4 cups (250 g) glutinous rice uncooked
  • 1 cup (240 ml) canned coconut milk (see notes)
  • 1/4 cup (50 g) sweetener of choice (see notes)
  • 1/3 tsp sea salt

Sauce:

  • 1/2 cup (120 ml) canned coconut milk
  • 1 1/2 tbsp sweetener of choice
  • 1 1/2 tsp cornstarch or tapioca flour
  • 1 Pinch of sea salt

Other ingredients

  • 1-2 large mangoes peeled and sliced
  • Toasted sesame seeds or coconut flakes to garnish

Instructions

Soak the rice

  • You can watch the video in the post for visual instructions.

    In a large, fine-meshed sieve, rinse the rice well under running cold water until the water runs clear. Fill a large pot with cold water and place the sieve over the pot, so that the rice is submerged in water. Soak for at least one hour, preferably three hours or overnight.

Steam the rice

  • Drain the soaking water and add fresh water to the pot (filled about 1/3-1/2 full). Bring to a boil, and place the sieve with the rice over the pot of simmering water. Make sure that the sieve doesn't touch the water. Cover the sieve with a kitchen towel and a lid and steam for 30-50 minutes, or until tender. The steaming time depends on how long you soaked the rice. If you soaked it for just one hour, the steaming time will be close to one hour and if you soaked it for 3 hours it will be about 30 minutes. You can also use a steamer basket.

Make the sauce

  • In a pan mix together 1 cup coconut milk, 1/4 cup sweetener of choice (e.g. organic sugar or Erythritol, etc.), and 1/3 teaspoon sea salt. Bring the mixture to a boil and stir to dissolve the sugar. Taste it and add more sweetener if needed. Turn off the heat and stir in the steamed rice. Cover the pan. Set aside for about 45-60 minutes.

Make the extra sauce

  • To a pan add 1/2 cup coconut milk, 1 1/2 tablespoon sweetener of choice, a pinch of sea salt, and the cornstarch. Bring the sauce to a boil and let simmer over medium heat for about one minute until thickened.

Serve

  • Finally, place about 1/3 cup of the sticky rice on each dessert plate. Arrange the mango slices beside the rice. Pour some sauce over the rice and sprinkle with sesame seeds or coconut flakes. Enjoy!

Notes

  • Coconut milk: You can use lite coconut milk for a low-fat version.
  • Sweetener: Any sweetener is fine, for example, organic sugar, coconut sugar, Erythritol, Xylitol, maple syrup, etc.
  • Check the step-by-step photos in the blog post.
  • The total time of the recipe doesn't include the soaking and resting time.
  • The nutrition information refers to one of four servings (made with Erythritol and lite canned coconut milk).

Nutrition Facts

Mango Sticky Rice

Amount per Serving

Calories

340

% Daily Value*

Fat

6.3

g

10

%

Saturated Fat

5.2

g

26

%

Sodium

183

mg

8

%

Carbohydrates

62

g

21

%

Fiber

3.5

g

14

%

Sugar

12.2

g

14

%

Protein

5.6

g

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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Mango Sticky Rice | Coconut Rice Recipe - Elavegan (2024)

FAQs

What's the secret to making sticky rice? ›

The best way to make it, is to soak raw sticky rice in water overnight, allow it to sit, then steam it for about 15 minutes. You'll have beautiful fluffy and delicious sticky rice.

What is special about mango sticky rice? ›

Mango sticky rice offers some nutritional benefits due to its key ingredients. Glutinous rice provides carbohydrates for energy and is a good source of dietary fibre, aiding in digestion. Coconut milk contributes healthy fats and essential minerals like iron and magnesium.

Is Thai sticky rice gluten free? ›

To make this dessert, you need to use Thai sticky rice, also known as glutinous rice. Don't worry, it is gluten-free, despite it saying “glutinous”.

What can I add to sticky rice for flavor? ›

While the rice cooks, sauté the tofu, shiitakes, fried onions, dried shrimp, radishes, and pork for a few minutes. Add a tablespoon of soy sauce, 1/2 tablespoon of five spice powder, and the white pepper.

What makes sticky rice so good? ›

Glutinous rice is distinguished from other types of rice by having no (or negligible amounts of) amylose and high amounts of amylopectin (the two components of starch). Amylopectin is responsible for the sticky quality of glutinous rice. The difference has been traced to a single mutation that farmers selected.

Can jasmine rice be sticky rice? ›

Jasmine rice needs a lot less water than normal white rice, it also cooks a little quicker, the result is super sticky, fluffy, slightly sweet and wholesome.

What is the real name for mango sticky rice? ›

Khao niao mamuang (Thai: ข้าวเหนียวมะม่วง), which translates to Mango sticky rice, is a traditional Thai dessert that typically consists of sticky rice cooked with coconut milk and served with fresh sliced mangoes on top.

Can you eat mango sticky rice the next day? ›

Yes, you can eat mango sticky rice the day after making it. It's best to consume the Thai dessert within 3 days. Preferably, the dessert should be enjoyed the same day because the rice can start getting hard if not stored properly.

Can you make sticky rice out of regular rice? ›

To make sticky rice using regular rice, let the rice soak in water for at least 30 minutes before you cook it, which will help make it stickier in the end. Then, add 2 parts water and 1 part rice to a large pot.

Who should not eat glutinous rice? ›

People with diabetes, high blood fat (increased triglycerides), and obesity should limit or eat less sticky rice. Because the fat, starch and sugar index (GI) content in sticky rice is higher than that of regular rice, it will be difficult to control the above diseases.

What do Thai people eat with sticky rice? ›

The tart, spicy minced meat salads (larb), the region's famous grilled sausages (sai oua), and the various pungent chilli dips (nam prik), with their steamed, raw, or boiled vegetable accompaniments, are all dishes specifically designed to pair with sticky rice, the dietary staple that defines Northern Thailand's ...

Is sticky rice healthy? ›

It is the excess release of starch during steaming that sticky rice gets that glue-like texture to them. Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc. The Japanese sticky rice is believed to boost metabolism as well.

What pairs well with sticky rice? ›

Sticky rice is a great choice for hearty eaters and pairs well with salads, Thai chili paste and grilled meat as a side dish. It balances the nutrients in a meal and helps to clean the palate between courses.

How do I get my rice sticky? ›

How to Make Sticky Rice. Soak rice for 15 minutes prior to cooking it for an additional 10 minutes. This rice requires a ratio of 1:1, meaning 1 cup of rice to every cup of 1 cup of water. It's as easy as that!

What makes rice not sticky? ›

If your rice is already stickier than you'd like, you could try rinsing it under cold water to remove some of the excess starch.

How to make normal sticky rice? ›

directions
  1. Wash rice several times (until the water is clear).
  2. Let soak for a few minutes in colander.
  3. Put rice in pan with tight fitting lid and add the water.
  4. Cover and bring to a boil.
  5. Simmer over low heat for 15 minutes.
  6. Remove pan from heat and quickly stretch clean tea towel over the pot, cover with lid.

What makes Chinese white rice sticky? ›

What makes Chinese Rice Sticky? In Western cuisine we refer to sticky rice when we obtain a dish that has been overcooked because we have added too much liquid, but it turns out that the amount of starch present in the rice through amylose and amylopectin plays a determining role in the cooking process.

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