Low-Carb Pizza with Pears Prosciutto Red Onion Recipe (2024)

FAQs

How do you reduce carbs in pizza? ›

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

Drape prosciutto pieces on top of cheese. Sprinkle a few leaves of fresh oregano. Bake for 10-15 minutes or until crust is very golden and crispy on the outside & cheese is very melted.

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or even meat. Browse our collection to find your new favorite pizza crusts and learn which toppings won't throw you off track.

Pears can be grilled or cooked, they pair well with cheese, and let's be honest… Everything goes with bread! Hence why we've added them to one of our favorite foods. Now it's time pineapples step aside for pears to triumph as the ultimate fruit to use as a pizza topping!

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Prosciutto goes well with provolone cheese, a smooth and delicate cheese that contrasts the sweet-savoury flavor of Prosciutto. Speck has a lightly smoked taste which pairs perfectly with the sweet and nutty flavor of Asiago.

Fruit is a classic Italian pairing for prosciutto; the sweet flavor enhances the savory product. For a classic treat, wrap prosciutto around freshly-sliced cantaloupe, then top with a fresh basil leaf for a beautiful presentation! We also love figs and pears.

Prosciutto is sliced and served raw with the intent that it is consumed that way. The salt used in the preparation draws out blood and moisture, preventing bacteria from entering the meat – making it safe to eat as is. In fact, cooking it is generally frowned upon.

Marco's Pizza – keto pizza restaurant that's home to the pizza bowls! “I'll have the crustless pizza bowl, please.” Just like Papa Murphy's, Marco's makes it easy to keep it keto at a pizza place with their crustless pizza bowls.

Can I eat pizza without the crust on keto? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

For some people, life without pizza isn't life worth living. So if you're embarking on a low-carb or keto diet, we won't be surprised if you are wondering whether you'll still be able to enjoy pizza. The short answer is: yes.

Our favorites include strawberries, grapes, mangos, blueberries, and kiwi. Your fruit choices are flexible here though – other great options could include bananas, raspberries, blackberries, mandarin oranges, or maybe even peaches.

Fuji apples work best with firm, aged, tart cheeses like pecorino, parmesan and manchego. D'Anjou pears are delectable paired with a creamy, tangy goat cheese. Bartlett pears are stunning when paired with salty brined cheeses such as feta and halloumi.

Carbohydrate digestion begins in the mouth, where salivary amylase starts the breakdown. After breaking down throughout the digestive system, monosaccharides are absorbed into the bloodstream. As carbohydrates are consumed, the blood sugar levels increase, stimulating the pancreas to secrete insulin.

Protein slows the release of sugar into our blood stream, which leads to less insulin release. So the trick to blunting the effect of your high-carb treats is bumping up your protein. For best results, eat equal amounts of protein and carbohydrates during meal times (like 20 to 25 grams of both protein and carb).

So one slice of pizza usually contains around 20 grams of carbs. Amongst it, it includes some fiber and sugar too. So, if you are on a low-carb diet, you might have to look into the quantity of pizza you consume.

Pair pizza with healthy sides. Enjoying a slice of pizza alongside a large salad with a protein source like grilled chicken or salmon is a smart way to cover all of your nutrient needs and make the meal more filling. Plus, pairing a protein source to a carbohydrate helps to mitigate blood sugar spikes!