Low Carb Cheddar Broccoli Chicken Casserole Recipe (2024)

FAQs

How many carbs are in chicken broccoli casserole? ›

Verywell Chicken Broccoli Casserole (1 serving) contains 10g total carbs, 9.8g net carbs, 22g fat, 20g protein, and 313 calories.

Melt-in-your mouth, crispy swede fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an unbeatable ketosis combination.

The ingredients? Broccoli of course, then bacon, flour, milk, cream, eggs, cheddar cheese, a little Dijon, salt, and lots of freshly cracked black pepper. The tricks to this broccoli cheese casserole are to: Pre-cook the broccoli florets a bit so they cook up tender in the casserole.

1 serving of broccoli cheese casserole contains 281 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).

Carbs. Broccoli's carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

What is this? Chicken Broccoli Stir-Fry (no sides): 335 calories, 12.5 g total carbs, 4.5 g fibre (8 g net carbs), 36 g protein, 16.3 g fat.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Eating Vegetables on the Keto Diet

To eat vegetables in a keto diet, limit those that contain a lot of carbs, like potatoes, corn, and peas. 4 Instead, up your intake of non-starchy vegetables.

You might not realise it, but those perfectly ripe, bursting-with-moisture-veggies that you're tossing into your casserole are most likely the culprits when it comes to a watery bake, which is why it's important to heed the recipe when it comes to prepping your vegetables and cooling your finished product.

Can I use fresh broccoli instead of frozen? ›

Broccoli: I use frozen broccoli florets for ease, but you can also use fresh broccoli florets if you prefer. The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes.

casseruola. an earthenware casserole. the food cooked in a casserole. (cibo cotto in casseruola)

Per Serving:

Total carbs: 31 g.

Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

Alfredo Ziti Chicken & Broccoli (1 cup) contains 24g total carbs, 23g net carbs, 20g fat, 26g protein, and 330 calories.

Foods related to broccoli casserole with rice

Broccoli casserole with rice contains 242 calories per 228 g serving. This serving contains 8 g of fat, 9.4 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate.