Keto Green Chile Cabbage Enchiladas Recipe (2024)

FAQs

Can I substitute Greek yogurt for sour cream in enchiladas? ›

And this recipe proves that you can use Greek Yogurt as a substitute for sour cream even when you are baking. I wasn't sure if it would react the same way under high temperatures, but it came through like always! These Enchiladas are so yummy.

What are enchiladas verdes made of? Enchiladas verdes start with a homemade green enchilada sauce made of roasted tomatillos, onions, and serrano chilis. Once cooked, these vegetables are blended with garlic, lime juice, cilantro, chicken stock, and a little sour cream until smooth and creamy.

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

To replace sour cream, mix 1 cup cottage cheese (small curd is closest in texture) with 1/4 cup milk and 2 teaspoons lemon juice for a similar consistency and flavor.

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

These recipes are taken from her new book 'Mexico the Cookbook' a bible of authentic Mexican home cooking. They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa!

The main difference between green enchilada sauce (verde sauce) and salsa verde is that enchilada sauce is cooked, and salsa verde is raw. Enchilada sauce also requires liquid (either stock or water), but salsa verde ingredients are simply blended together and eaten as is.

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Enchiladas are laden with sauce and fillings, and you need a tortilla that will hold up to all the moisture, so you should always opt for corn over flour.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Can I substitute Greek yogurt or sour cream? ›

Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It's also perfect for marinades, either on its own or as a stand-in for buttermilk.

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.