Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Irish Roasted Cabbage Low Carb Pizza Recipe: Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that’s easy to make and totally irresistible!

Irish Roasted Cabbage Low Carb Pizza Recipe (1)

Low Carb Pizza Recipe with Cabbage Crust?

When you are sticking to a low carb or keto diet, it can be tricky to deal with comfort food cravings.

Not only are you missing beloved carbs, but many of the “substitute” recipes are time-consuming and require dozens of ingredients.

Well, today we’re offering you an irresistible Keto Pizza Recipe that is made in 30 minutes and requires only 6-ingredients.

This simple midweek meal is packed with Irish flavor and piled high with meat and cheese.

The pizza crust is actually a roasted cabbage steak, so there’s very little effort to “make the crust” yet it tastes delicious!

And best of all, the leftovers are just as fabulous, so it’s a great recipe for Weekly Meal Prep.

Irish Roasted Cabbage Low Carb Pizza Recipe (2)

Roasted Cabbage

Roasted cabbage is a quick and healthy platform for all sorts of toppings.

When you slice a whole cabbage into rounds and bake them, they are called roasted cabbage steaks.

These steaks can be served with just a little seasoning, or with all sorts of sauces and toppings.

Here, we’re adding just a few key Irish ingredients to complement the cabbage, and create massive appeal.

Irish Roasted Cabbage Low Carb Pizza Recipe (3)

Keto Roasted Cabbage Steaks with Irish Toppings

We’re calling these little beauties low carb pizza (or keto pizza) because once they are roasted, and the cheese has melted over the top, you can pick them up and eat them like a slice of pizza.

However, if you prefer not to get your fingers dirty, of course, you can use a knife and fork.

If you are not a fan of cabbage, you can swap the cabbage for cauliflower and make roasted cauliflower steaks for the base of the pizzas.

Irish Roasted Cabbage Low Carb Pizza Recipe (4)

Irish Roasted Cabbage Low Carb Pizza Ingredients

  • Olive oil – To help roast the cabbage steaks and provide flavor.
  • Green Cabbage – Sliced into 3/4-1 inch rounds.
  • Whole Grain Mustard – Mild or spicy. I always go with spicy!
  • Corned Beef – Deli slices.
  • Dubliner Cheese – Shredded.
  • Scallions – Chopped.

You’ll also need salt and pepper, but that probably doesn’t need to go on the grocery list.

Irish Roasted Cabbage Low Carb Pizza Recipe (5)

How To Make Roasted Cabbage Steaks

  1. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
  2. Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.
  3. Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.
Irish Roasted Cabbage Low Carb Pizza Recipe (6)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (7)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (8)

How To Make Keto Pizza

Once the cabbage steaks are roasted, so they are tender on the inside and crispy around the edges…

  1. Prep the Toppings. Slice the corned beef, chop the scallions, and shred the cheese.
  2. Sprinkle. Piled the toppings on each cabbage steak.
  3. Bake. Place the baking sheet back in the oven for 5 minutes.

Get the Full (Printable) Irish Roasted Cabbage Low Carb Pizza Recipe Below

Irish Roasted Cabbage Low Carb Pizza Recipe (9)

Easy Keto Pizza Recipe Ideas

This bold combination of cabbage, mustard, beef, and cheese is an absolute crowd-pleaser.

Yet if you want to make Keto Pizza with more traditional flavors, the cabbage steaks are fantastic with…

  • Tomato sauce, mozzarella, and basil leaves
  • Tomato sauce, mozzarella, pepperoni, and olives
  • Pesto, prosciutto, and parmesan cheese
  • Buffalo sauce, shredded chicken, cheddar, and blue cheese
Irish Roasted Cabbage Low Carb Pizza Recipe (10)

More Low Carb Recipes You Will Love!

  • Low Carb Vietnamese Pho Soup
  • Keto Tortillas
  • Low Carb Burger Bites
  • 5-Ingredient Low Carb Stuffed Mushrooms
  • Creamy Chicken Mushroom Soup
  • Sheet Pan Keto Chicken Nachos
  • Keto Egg Roll Wraps
  • Keto Breakfast Wraps

Irish Roasted Cabbage Low Carb Pizza Recipe (11)

Print Recipe

5 stars (9 reviews)

Leave a Review »

Irish Roasted Cabbage Low Carb Pizza Recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that's easy to make and totally irresistible!

Servings: 6

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.

  • Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.

  • Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.

  • Meanwhile, shred the Dubliner cheese. Chop the scallions. And slice the deli corned beef into 1/2 inch ribbons.

  • Brush 1 teaspoon whole grain mustard over the top of each roasted cabbage steak. Then top with corned beef and shredded cheese. Place the cabbage pizzas back in the oven for 5 minutes to heat the corned beef and melt the cheese.

  • Sprinkle with chopped scallions and serve warm.

Notes

Can’t find corned beef or Dubliner cheese? You can swap the corned beef for pastrami, and the Dubliner for any Irish cheese, or even sharp cheddar.

Nutrition

Serving: 1slice, Calories: 202kcal, Carbohydrates: 7g, Protein: 12g, Fat: 15g, Saturated Fat: 6g, Cholesterol: 40mg, Sodium: 654mg, Potassium: 326mg, Fiber: 3g, Sugar: 4g, Vitamin A: 333IU, Vitamin C: 49mg, Calcium: 186mg, Iron: 1mg

Course: Main Course

Cuisine: American, Irish

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

FAQs

What pizza can I eat on low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What is a low-carb pizza crust made of? ›

Fathead dough is a type of pizza dough used for those who are on a low-carb or keto diet. It is made of ingredients like mozzarella cheese, cream cheese, eggs, and some sort of low-carb flour like almond or coconut flour.

How to reduce carbs in pizza? ›

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Are cauliflower crusts low carb? ›

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza.

What are 3 pizza crust alternatives? ›

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta.

Who has the healthiest pizza crust? ›

ZeroCarb LYFE's chicken crust is pretty hard to beat, and here's why. Not only is it nutritionally healthier in several ways, but it's also delicious. Being healthy doesn't have one single meaning. It's about more than just nutrients that fuel your body (although this is a key factor to consider).

What type of pizza is keto friendly? ›

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

Does thin crust pizza have less carbs than regular pizza? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Can I eat cheese and pepperoni off pizza on keto? ›

Here are some of our favorite low-carb options: Tomato sauce (look for a brand with no added sugar) Mozzarella cheese. Pepperoni.

References

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 6063

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.