Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (2024)

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These sourdough discard cinnamon rolls only take 30 minutes to make from start to finish – the perfect sourdough cinnamon roll recipe for when you don’t have time to long ferment and need something quick for breakfast!

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (1)

This is one of my absolute favorite sourdough recipes because it’s so quick and simple and yields the absolute best cinnamon rolls. They’re so quick and delicious that you’ll want to make them all the time rather than just saving cinnamon rolls for Christmas morning.

What’s the secret to making fluffy sourdough cinnamon rolls in 30 minutes? They are made with biscuit dough! I make these all the time and bring them to gatherings often, and everyone says they’re even better than traditional cinnamon rolls. The combination of buttery, pillowy biscuit dough, cinnamon sugar filling, and cream cheese frosting is such a treat.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (2)

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Why You’ll Love This Recipe

  • This recipe for easy sourdough cinnamon rolls only takes 30 minutes from start to finish so it’s perfect for special occasions or any morning you want something delicious but don’t have a ton of time. No bulk fermentation or rise time is required at all, and there is no commercial yeast – the leavening agent in this recipe is just baking powder!
  • This recipe is made with biscuit dough so the rolls are super moist and buttery, you don’t have to worry about dry cinnamon rolls!
  • These cinnamon rolls can be prepped the night before in under 15 minutes and refrigerated overnight to bake the next day.

In this video, I make these sourdough discard cinnamon rolls for breakfast – one of our favorite sourdough discard recipes!

What You’ll Need

INGREDIENTS

DOUGH INGREDIENTS

  • 2 1/2 cups all-purpose flour
  • 1 tablespoon sugar
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 3/4 cup butter, cubed or grated
  • 1 cup sourdough starter (can be active sourdough starter or discard)
  • 1 egg
  • 1/2 cup milk

CINNAMON SUGAR FILLING

  • 1/4 cup melted butter
  • 1/4 cup brown sugar
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla extract

CREAM CHEESE FROSTING

  • 4 oz softened cream cheese
  • 1 cup powdered sugar
  • 1/4 cup whole milk
  • 1/2 teaspoon vanilla

TOOLS

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (3)

Step-By-Step Instructions

Prepare the Cinnamon Roll Dough

Preheat the oven to 425F. If baking in a cast iron skillet, put the skillet in the oven now as well so it preheats.

Add the flour, sugar, salt, and baking powder to a large bowl and whisk. Cut in the cubed butter with a fork or pastry cutter or grate butter with a cheese grater and whisk it into the flour mixture. (This is what I do – much easier than cutting in!)

Add the sourdough starter, egg, and milk to the dry ingredients and stir the dough with a spoon until it is shaggy. Do NOT knead the dough. Turn the shaggy dough out onto a lightly floured work surface and fold it over onto itself until all the flour is incorporated, but you can still see chunks of butter.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (4)

Once the dough has come together, roll it out into a 6×9 inch rectangle and trifold it over onto itself – repeat this step 3 times. This folding and tri-folding process will give the dough lots of flaky layers.

Finally, making sure the work surface is floured well, roll the dough out into an 18×12-inch rectangle.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (5)

Prepare the Filling & Assemble the Cinnamon Rolls

In a small bowl, whisk together the melted butter, brown sugar, cinnamon, and vanilla extract. Use a spatula to spread this cinnamon sugar mixture evenly over the rolled-out dough.

If baking in a cast iron skillet, open the oven and add 2 tablespoons of butter to the hot skillet, then return it to the oven while you roll the dough so the butter browns.

Starting with the long end across from you, roll the dough toward you keeping it tight as you go. If the dough sticks to the work surface, just use a bench scraper to keep it from pulling apart. Once the dough is rolled up, use a sharp knife or piece of dental floss or thread to cut the cinnamon buns into 1-inch pieces – which will give you 12 rolls.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (6)

Once the dough is rolled up, use a sharp knife or piece of dental floss or thread to cut the cinnamon buns into 1-inch pieces – which will give you 12 rolls.

Bake the Cinnamon Rolls & Prepare the Cream Cheese Frosting

Place the cinnamon rolls in a greased 9×13″ baking pan or in the hot skillet with brown butter.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (9)

Bake at 425F for 15-18 minutes until tops are barely golden brown.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (10)

While the cinnamon rolls are baking, prepare the frosting. Add the cream cheese to a large mixing bowl or bowl of a stand mixer with a whisk attachment and mix at medium speed for 2 minutes until the cream cheese is smooth with no lumps. Add powdered sugar, whisk for 2 more minutes until the frosting is smooth.

Add the vanilla extract and milk and whisk for another 2 minutes. Set the cream cheese frosting aside.

Once the cinnamon rolls are done, pour the frosting over them immediately and serve hot.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (11)

FAQ

What is sourdough starter discard?

Sourdough discard is simply inactive sourdough starter that has been fed, peaked, and has now fallen and needs to be fed again to activate and be used to leaven dough.

Sourdough discard can still leaven dough if you let the dough rest long enough and it still adds a tangy, sourdough flavor – but the perk of using discard recipes is that you don’t have to wait 8-12 hours for the dough to rise before baking. Another leavening agent like baking powder or commercial yeast is used in the recipe to make the dough rise faster.

Can I use active starter or do I have to use sourdough discard to make cinnamon rolls?

You can use either active starter or sourdough discard in this recipe, it doesn’t matter. Either waty, the baking powder will do the leavening work.

If you choose the overnight sourdough cinnamon rolls option and prepare your dough the night before, you’ll get a small amount of fermentation action while the dough cold proofs in the fridge overnight and they’ll be ready to bake the following morning.

Can I use whole wheat flour to make sourdough cinnamon rolls?

Yes, you can use whole wheat flour to make sourdough cinnamon rolls. Just keep in mind this will change the texture and consistency of the dough and the flavor of the cinnamon rolls as well. Use a little less flour in the dough when using whole grains.

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (12)

Tips

Work quickly with the dough and do not knead.

Remember, this is technically biscuit dough with cold butter cut in, so in order for the dough to maintain its buttery texture you need to work quickly and do not knead at all or the butter will melt into the dough and the dough will be drier.

Make-ahead option.

These sourdough discard cinnamon rolls are super simple and quick no matter when you make them, but if you really want to be prepared for breakfast the next day just prep them the night before, cover them with plastic wrap, and store them in the fridge until the next morning. You’ll have breakfast ready in 15 minutes!

Pour some cream over the dough for extra moist cinnamon rolls.

These cinnamon rolls are very moist and buttery as they are, but pouring a half cup of cream over the dough before baking them makes them even more moist if that’s what you prefer.

Storage

Store sourdough discard cinnamon rolls in an airtight container or covered with plastic wrap in the fridge for 5 days. It’s best not to store them at room temperature because of the cream cheese frosting.

Continue to Content
Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (13)

Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!}

Yield: 12 cinnamon rolls

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

These buttery sourdough discard cinnamon rolls with cream cheese frosting only take 30 minutes to make from start to finish!

Ingredients

DOUGH INGREDIENTS

  • 2 1/2 cups all-purpose flour
  • 1 tablespoon sugar
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 3/4 cup butter, cubed or grated
  • 1 cup sourdough starter (can be active sourdough starter or discard)
  • 1 egg
  • 1/2 cup milk

CINNAMON SUGAR FILLING

  • 1/4 cup melted butter
  • 1/4 cup brown sugar
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla extract

CREAM CHEESE FROSTING

  • 4 oz softened cream cheese
  • 1 cup powdered sugar
  • 1/4 cup whole milk
  • 1/2 teaspoon vanilla

Instructions

Prepare the Cinnamon Roll Dough

  1. Preheat the oven to 425F. If baking in a cast iron skillet, put the skillet in the oven now as well so it preheats.
  2. Add the flour, sugar, salt, and baking powder to a large bowl and whisk. Cut in the cubed butter with a fork or pastry cutter or grate butter with a cheese grater and whisk it into the flour mixture. (This is what I do - much easier than cutting in!)
  3. Add the sourdough starter, egg, and milk to the dry ingredients and stir the dough with a spoon until it is shaggy. Do NOT knead the dough. Turn the shaggy dough out onto a lightly floured work surface and fold it over onto itself until all the flour is incorporated, but you can still see chunks of butter.
  4. Once the dough has come together, roll it out into a 6x9 inch rectangle and trifold it over onto itself - repeat this step 3 times. This folding and tri-folding process will give the dough lots of flaky layers.
  5. Finally, making sure the work surface is floured well, roll the dough out into an 18x12-inch rectangle.

Prepare the Filling & Assemble the Cinnamon Rolls

  1. In a small bowl, whisk together the melted butter, brown sugar, cinnamon, and vanilla extract. Use a spatula to spread this cinnamon sugar mixture evenly over the rolled-out dough.
  2. If baking in a cast iron skillet, open the oven and add 2 tablespoons of butter to the hot skillet, then return it to the oven while you roll the dough so the butter browns.
  3. Starting with the long end across from you, roll the dough toward you keeping it tight as you go. If the dough sticks to the work surface, just use a bench scraper to keep it from pulling apart.
  4. Once the dough is rolled up, use a sharp knife or piece of dental floss or thread to cut the cinnamon buns into 1-inch pieces - which will give you 12 rolls.

Bake the Cinnamon Rolls & Prepare the Cream Cheese Frosting

  1. Place the cinnamon rolls in a greased 9x13" baking pan or in the hot skillet with brown butter. Bake at 425F for 15-18 minutes until tops are barely golden brown.
  2. While the cinnamon rolls are baking, prepare the frosting. Add the cream cheese to a large mixing bowl or bowl of a stand mixer with a whisk attachment and mix at medium speed for 2 minutes until the cream cheese is smooth with no lumps. Add powdered sugar, whisk for 2 more minutes until the frosting is smooth. Add the vanilla extract and milk and whisk for another 2 minutes. Set the cream cheese frosting aside.
  3. Once the cinnamon rolls are done, pour the frosting over them immediately and serve hot.

Notes

Work quickly with the dough and do not knead.

Remember, this is technically biscuit dough with cold butter cut in, so in order for the dough to maintain its buttery texture you need to work quickly and do not knead at all or the butter will melt into the dough and the dough will be drier.

Make-ahead option.

These sourdough discard cinnamon rolls are super simple and quick no matter when you make them, but if you really want to be prepared for breakfast the next day just prep them the night before, cover them with plastic wrap, and store them in the fridge until the next morning. You'll have breakfast ready in 15 minutes!

Pour some cream over the dough for extra moist cinnamon rolls.

These cinnamon rolls are very moist and buttery as they are, but pouring a half cup of cream over the dough before baking them makes them even more moist if that's what you prefer.

Nutrition Information:

Yield: 12Serving Size: 1
Amount Per Serving:Calories: 369Total Fat: 20gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 67mgSodium: 503mgCarbohydrates: 43gFiber: 2gSugar: 15gProtein: 6g

Nutrition information is calculated automatically and isn't always accurate, especially calories.

Did you make this recipe?

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Easy Sourdough Discard Cinnamon Rolls {30 minute recipe!} - Hopewell Heights (2024)

FAQs

Can you use sourdough discard immediately? ›

You can store sourdough discard in the fridge for up to 2 weeks. It's fine to leave it on the counter for up 24 hours, however if you aren't planning to use it straight away it's always better to store it in the fridge. You can continue to add sourdough starter from different days to the same jar.

How much sourdough discard to use? ›

Decide how much sourdough discard you want to add. A good rule of thumb is between 100-200 grams. Divide your discard amount by 2. For example if I add 100 grams of discard, that's 50 grams of flour and 50 grams of water.

What happens if you bake sourdough discard? ›

You can always use this discard by directly mixing it into a dough for baking. Your discard, as long as it's in good shape, will leaven any bread dough just as well. The discard is just like a levain you would make for a recipe. The only difference is it's the same makeup as your starter.

What can I do with day 3 sourdough discard? ›

Don't throw it away! Instead, use it to make delicious and nutritious treats like pancakes, waffles, muffins, and bread. Sourdough discard is a great source of natural yeast and flavor, and can add a unique tangy taste to your baked goods.

How to tell if sourdough discard is bad? ›

fuzzy mold that you might normally see on food. or something else. But it can also look like odd colors, particularly like an orange or a pink. So if you see, like, orange or pink streaking in your sourdough discard, that's bad bacteria, and you don't want to eat that, so it's time to throw that one away.

How long can you keep sourdough discard before it goes bad? ›

As such, it is best to keep your discard in the fridge, where it will last for up to one week. Of course, you can only rely on it lasting that long if you store it correctly.

What happens if you forgot to discard half of your sourdough starter? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

Can you use 2 week old sourdough discard? ›

You can use 1-2 week old discard in “discard recipes”… think cookies, brownies, muffins, non-yeast breads, tortillas (pretty much anything that doesn't require active starter (aka wild yeast).

Can I feed my starter without discarding? ›

How to increase a starter. If your recipe calls for more than 227g (about 1 cup) of starter, feed it without discarding until you've reached the amount you need (plus 113g to keep and feed again).

Do I need to feed my sourdough discard before baking? ›

Absolutely! A jar of sourdough discard serves as an insurance policy against starter death. If you have some discard on hand, remove a spoonful of it and feed it fresh flour and water in a clean jar. You should have a bubbly starter ready to bake with after a couple of feedings, depending on the discard's condition.

Is eating sourdough discard healthy? ›

The best part about using leftover sourdough discard in your baking and cooking? You get the added benefit of fermented grains – making it easier to digest and better absorbed by the body.

Can I leave sourdough discard out overnight? ›

I left my sourdough discard out at room temperature for a few days. Is it okay? As long as your kitchen isn't too warm (I'd say 78°F or higher) your starter/discard will be fine stored at room temperature for at least a few days without feeding. The flavor will get more acidic the longer it sits.

What to do with immature sourdough discard? ›

If you are preparing sourdough starter and loathe the idea of throwing away your perfectly good goo, here is what you can make.
  1. Crackers. ...
  2. Flatbread, tortillas, naan and the like. ...
  3. Pancakes & waffles. ...
  4. Biscuits & muffins. ...
  5. Cookies, cakes and brownies. ...
  6. Pizza dough. ...
  7. Batter for fried food. ...
  8. Pretzels.
Jan 25, 2024

Can you eat raw sourdough discard? ›

No, it's not advisable to eat raw sourdough starter. While some people claim to have healed their gut problems by eating probiotic rich sourdough starter, it's not really advisable. Raw sourdough starter contains uncooked flour which can harbor harmful bacteria among other things.

What to use instead of sourdough discard? ›

Active starter can be used in the same way as sourdough discard in sweet or savory baking.

Can you use sourdough starter right away? ›

*Do not try baking with your starter right after feeding it. Allow time for it to grow and feast on the flour before using it. Starters are usually ready to bake with around 4-12 hours after a feeding depending on the amount you feed your starter. The larger the feeding, the more time it needs to ferment.

Can you use sourdough discard right out of the refrigerator? ›

Store it for future baking: You can store sourdough discard in an airtight container in the refrigerator for future baking with sourdough discard recipes. When you're ready to use it, let the discard come to room temperature before using it to bake. I will keep sourdough discard in the fridge for about one week.

Does sourdough discard have to be active? ›

One note: Don't start using your discard until your starter is really up and running. In other words, if you've just started your starter and it's not yet established, then you shouldn't save that discard. Wait until you have a healthy, active sourdough starter, then keep any discard from routine feedings.

Can I start a new sourdough starter with discard? ›

One of the amazing benefits of sourdough discard is that you can use it to create new starters, which are known as levains. These off-shoots from the mother starter can be used to experiment with different types of flour or given as a gift – there's nothing quite like sharing an entire ecosystem with your loved ones.

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