Blueberry Yogurt Parfait Recipe (2024)

FAQs

Are yogurt parfaits healthy for weight loss? ›

Made with plain Greek yogurt, nuts, and fruit, a simple parfait is the best breakfast for weight loss. Not only does this meal come together with few ingredients and minimal effort, but it also meets a nutrient composition that could aid your weight loss journey.

Scientists from Lund University in Sweden found that the fiber in blueberries, especially when combined with a dose of good bacteria (think yogurt) reduced levels of inflammation-inducing bacteria and increased levels disease- protective bacteria in the large intestines.

Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Boosting metabolism

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

Chick-fil-A's Berry Parfait features organic vanilla bean yogurt with 270 calories and 13 grams of protein in each serving and is served with fresh strawberries, blueberries, and Harvest Nut Granola.

Top with the remaining yogurt mixture and another 1/2 cup berries then stick in the fridge. These parfaits stay good for up to 3 days post-assembly, so grab and go throughout the week for a convenient, healthy, and filling breakfast.

Straining the yogurt removes some of the water content (whey), leaving the fats and proteins behind. The longer you drain away whey, the thicker your yogurt will become.

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

Improves cholesterol levels and heart health

Research shows that eating one cup of blueberries daily can improve good cholesterol levels and reduce bad cholesterol levels in your body. Blueberries have no cholesterol and are rich in potassium and fiber, which helps prevent cholesterol buildup.

Why do blueberries burn belly fat? ›

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Parfaits originated as a frozen custard dessert made with eggs, sugar, whipped cream and flavorings, such as a purée, liqueur, coffee, or chocolate that was placed in a mold.

KIND Dark Chocolate Clusters Granola

Made with cocoa powder and superstar ingredients like flax seed, buckwheat and amaranth, we found it to be one of the best granolas for parfaits and even for a healthy dessert. Plus, it's a good source of dietary fiber and contains an impressive 10g of protein.

Menu items like salads, grilled chicken and fruit-and-yogurt parfaits were removed from McDonald's offerings. Like the nixing of its all-day breakfast in 2020, these healthy options were removed to make service more efficient for the more popular menu items.

Granola contains a sufficient amount of soluble fiber, which helps lose belly fat, and can be incorporated with yogurt as a perfect low-calorie filling healthy snack. By including honey, agave nectar, fruit, hemp seeds, and chia seeds, you can simply alter your bowl and make the ideal mixture!

Still, it's important to avoid parfaits that are high in added sugar, such as some store-bought varieties, those made with sweetened yogurt, and those made with granola that has added sugar. Thus, it's best to make your own parfait rather than buy it in a store.

This recipe for a yogurt parfait with granola is incredibly easy to pull off, and it's way more exciting than a plain piece of toast for breakfast. This recipe is healthy, versatile, and a healthy breakfast option for the whole family.

Yogurt Parfait With Fruit And Granola (1 item) contains 23.6g total carbs, 22g net carbs, 1.5g fat, 5g protein, and 125 calories.